Taking stock of choices that were made and seeing their unintended consequences can help free up the burden. Feelings can overwhelm your ability to cope and take perspective.
Therapy can help you find a path to a deeper understanding of where you are and how to get somewhere better.
That your life, as it played out so far, cannot continue the same way, without reflection on the dark, hidden places.
As a message that something needs to change.
Without devaluing emotional hardship, symptoms can be viewed as opportunities.
That your life, as it played out so far, cannot continue without reflection on the dark, hidden places.
